bee fit :)

When you consider to change your diet and aim for a healthy lifestyle, it is very important to have budgeting and planning in your list. You must know what foods to avoid and what foods to buy and keep in your fridge. Before going to the shop to get some groceries, be sure to have a list of everything to buy to save time and effort. Also, try to include vitamins and recreational activities in your budget. This includes aero-classes, exercises, dance, or sports.
For now, I will leave you with an article about beverages.
Avoid beverages labeled "naturally sweetened" or "fruit-juice sweetened," but help yourself to these:

• Unsweetened black coffees and teas
• Diet teas and juices: Crystal Light, Diet Snapple, Diet Natural Lemon Nestea, Diet Mistic, and others
• Noncaloric flavored waters: orange, chocolate, cream, cherry-chocolate, root beer, cola, and other flavors of bottled or filtered water
• Seltzer: plain or flavored, but check the calorie count if the product is labeled "naturally sweetened," since this usually means that the product has sugar in one form or another
• Hot cocoa mixes: 20 to 50 calories per serving, including Swiss Miss Diet and Fat-Free and Nestle Carnation Diet and Fat-Free; avoid cocoa mixes with 60 or more calories per serving